Balsamic BBQ Wings
                Balsamic BBQ Wings
Recipe Quick Facts
Nutritional Information
6 Servings Per Recipe
Amount per serving
Calories
443
% daily value
Total Fat: 30.1g
39%
Saturated Fat: 7.7g
39%
Cholesterol: 140.4mg
47%
Sodium: 599.9mg
26%
Total Carbohydrate: 22.1g
7%
Dietary Fiber: 1.5g
5%
Total Sugars: 15.7g
Protein: 24.1g
48%
Vitamin C: 2.3mg
3%
Calcium: 34.8mg
3%
Iron: 1.1mg
6%
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 2 pounds Perdue Harvestland Organic Chicken Wings
 - 2 tablespoons vegetable oil
 - Salt and pepper
 - 1/2 Spanish onion, small diced
 - 2 garlic cloves, minced
 - 1/4 cup Balsamic vinegar
 - 3/4 cup Ketchup
 - 3 tablespoons brown sugar
 - 1 tablespoon Dijon mustard
 - 1 teaspoon cumin
 - 1 tablespoon paprika
 - 1 tablespoon chili powder
 - 2 tablespoons garlic powder
 - Salt to taste