healthy easy meal prep

HEALTHY EASY MEAL PREP

Whether you’re new to meal prepping or an old pro, consider Perdue Farms your go-to source for premium proteins – easy to slice and dice, cook up sheet-pan style and portion into single-serving meal prep storage containers. We make it so simple!

MEAL PREP STEPS:

1. BUY MEAL PREP PROTEINS IN BULK. Our value-packed bundles keep your freezer filled for weeks!
2. TRY OUR TASTY MEAL PREP RECIPES, developed by Perdue Farms’ team of culinary pros.

SHOP: MEAL PREP PROTEINS

buy bulk chicken breasts value pack for healthy easy meal prep

BULK CHICKEN BREASTS BUNDLE

$199.95 $139.99

buy Perdue Harvestland organic ground chicken for healthy easy meal prep

ORGANIC GROUND CHICKEN

$17.99 $6.99

buy Perdue chicken breasts variety bundle for healthy easy meal prep

CHICKEN BREASTS VARIETY BUNDLE

$172.92 $149.99

buy frozen seafood variety pack for healthy easy meal prep

ULTIMATE SEAFOOD VALUE BUNDLE

$57.97 $49.99

buy Norwegian salmon filets online for healthy easy meal prep

NORWEGIAN SUSTAINABLE SALMON FILLETS

$19.99

buy Perdue Harvestland organic chicken breasts in bulk for healthy easy meal prep

BULK ORGANIC CHICKEN BREASTS BUNDLE

$199.96 $149.99

buy Perdue organic chicken collection for healthy easy meal prep

BEST OF PERDUE FARMS ORGANIC CHICKEN BUNDLE

$251.93 $189.99

buy Perdue boneless chicken thighs for healthy easy meal prep

BULK BONELESS CHICKEN THIGHS BUNDLE

$167.94 $139.99

MEAL PREP TIPS

  1. Make a weekly meal plan. Develop your shopping list from that plan.
  2. Do a kitchen inventory. Before you shop, determine what ingredients you have and what ingredients you need to use before they expire.
  3. Stick to the list. When shopping, avoid impulse buys to stay focused and save money.
  4. Get organized. Tidy your refrigerator, equipment drawers and ingredient cabinets so clutter doesn’t slow you down.
  5. Do harder prep ahead. The day before meal prep assembly, chop vegetables and dice meat and store until ready to cook and parse.

TRY: HEALTHY MEAL PREP RECIPES

healthy easy meal prep - mason jar salad recipe

MASON JAR CHICKEN SALAD

healthy easy meal prep - chicken shawarma recipe

CHICKEN SHAWARMA PITA WRAP

healthy easy meal prep - meal prep breakfast burrito recipe

CHICKEN-AVOCADO BREAKFAST BURRITO

healthy easy meal prep - Moroccan chicken with tabouli salad recipe

MOROCCAN CHICKEN WITH TABOULI SALAD

healthy easy meal prep - sheet pan chicken fajitas recipe

ONE-PAN CHICKEN FAJITAS

healthy easy meal prep - chicken and shrimp stir-fry recipe

CHICKEN AND SHRIMP STIR-FRY

healthy easy meal prep - everything bagel sheet pan chicken recipe

EVERYTHING BAGEL SHEET PAN CHICKEN


MEAL PREP FUN FACTS


WHY CHOOSE PERDUE FARMS?

When it comes to the food you feed your family, quality matters. And while there are a lot of options out there, Perdue Farms stands apart. In business for over 100 years, we are a fourth-generation, family owned American food and agriculture business that from the beginning has worked with family farmers.