Perdue Boneless Skinless Chicken Breast Filets
Perdue Boneless Skinless Chicken Breast Filets
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Description
Quick Facts
- No Antibiotics Ever
- All Vegetarian Fed
- No Animal By-Products
- Individually Wrapped
- No Thawing Necessary
Product Handling
- Keep refrigerated or frozen.
- Thaw in refrigerator or microwave.
- Keep raw meat and poultry separate from other foods. Wash work surfaces (including cutting boards), utensils, and hands after touching raw meat or poultry.
- Cook thoroughly.
- Keep hot foods hot.
- Refrigerate leftovers immediately or discard.
Cook and Prep
Skillet
- Lightly coat a skillet with oil or cooking spray.
- Heat pan over medium-high heat.
- Add frozen breasts and brown for 1 minute per side.
- Reduce heat to medium low; cover and cook for 7 to 9 minutes or until the internal temperature reaches 170 F, turning three to four times.
Conventional Oven
- Preheat oven to 375 F.
- Place frozen breasts on a foil-lined baking sheet.
- Bake for 20 minutes or until the internal product temperature reaches 170 F.
Grill
- Spray grill with cooking spray.
- Prepare grill so heat is medium hot.
- Grill frozen breasts, cooking 6 minutes on each side or until meat thermometer inserted in center registers 170 F, turning every 3 minutes.
Ingredients
Nutritional information
-
Calories
120.0
-
Protein
22.0g
-
Sat. fat
0.5g
-
Sugar
0.0g
Nutritional information
Serving Size: 4 ounces (112 grams)
Amount per serving calories: 120.0
% daily value
Total fat: 3.0 g
Saturated fat: 0.5 g
Cholesterol: 65.0 mg
Total carbs: 0.0 g
Dietary fiber: 0.0 g
Sugar: 0.0 g
Protein: 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet.