Chicken and Apple Kale Salad With Warm Cider Dressing
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Chicken and Apple Kale Salad With Warm Cider Dressing
Apple-picking season is the perfect time to make this tangy harvest-inspired salad. Sauteed apple slices and grilled chicken top a healthy kale salad, which is dressed in a warm cider vinaigrette.
Recipe Quick Facts
Nutritional Information
4 Servings Per Recipe
Amount per serving
Calories
470
% daily value
Total Fat: 15.0g
Saturated Fat: 4.5g
Cholesterol: 95.0mg
Sodium: 500mg
Total Carbohydrate: 25.0g
Dietary Fiber: 5.0g
Total Sugars: 17.0g
Protein: 35.0g
*Percent Daily Values are based on a 2,000 calorie diet.
Ingredients
Ingredients
- 1 1/2 pounds Perdue Harvestland Boneless Skinless Chicken Breasts
- 2 Granny Smith apples, peeled, cored and cut into 12ths
- 2 12-ounce bottles hard apple cider
- 2 tablespoons brown sugar
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons unsalted butter
- 1 tablespoon coarse grain mustard
- 4 cups thinly shredded kale
Made with Our
Step 1
![Recipe step image](https://www.perduefarms.com/on/demandware.static/-/Sites-masterCatalog_perdue/default/dw1f5df498/images/recipe-images/PC100042-ciderchicken-step1.jpg)
Step 1
Step 2
![Recipe step image](https://www.perduefarms.com/on/demandware.static/-/Sites-masterCatalog_perdue/default/dwf10a1a20/images/recipe-images/PC100042-ciderchicken-step2.jpg)
Step 2
Step 3
![Recipe step image](https://www.perduefarms.com/on/demandware.static/-/Sites-masterCatalog_perdue/default/dwed680c19/images/recipe-images/PC100042-ciderchicken-step3.jpg)
Step 3
Step 4
![Recipe step image](https://www.perduefarms.com/on/demandware.static/-/Sites-masterCatalog_perdue/default/dwb5e143c7/images/recipe-images/PC100042-ciderchicken-step4.jpg)