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  1. Recipes

Muffin Pan Mini Meatloaf

Muffin Pan Mini Meatloaf image number 0

Muffin Pan Mini Meatloaf

Item No. PGF10009
With just a few simple ingredients you can make individual meatloaf muffins that your family will love. Form grass-fed ground beef into meatballs and then press into an oil-sprayed muffin tin. The meatloaf recipe is perfect for lunch or a quick and easy dinner. Top each meatloaf muffin with ketchup immediately after removing pan from oven and serve mini loaves with a side of your favorite tomato sauce..

Nutritional information

  • Calories

    320

  • Protein

    24g

  • Sodium

    360mg

  • Sat. fat

    7g

  • Sugar

    6g

Nutritional information

Servings per recipe: 4

Amount per serving calories: 320

% daily value

Total fat: 19 g

Saturated fat: 7 g

Cholesterol: 120 mg

Sodium: 360 mg

Total carbs: 15 g

Dietary fiber: 1 g

Sugar: 6 g

Protein: 24 g

Vitamin A: 15%

Vitamin C: 10%

*Percent Daily Values are based on a 2,000 calorie diet.

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Ingredients

Ingredients

1
pound Panorama Organic Grass-Fed 85/15 Ground Beef
1/2
medium-sized onion, diced
1
egg, whisked (or equivalent to 1 egg in egg whites.)
1/2
cup Panko bread crumbs (for a Paleo-friendly recipe, substitute 1/2 cup gluten-free flour made from one part almond flour, one part coconut flour and one part brown rice flour
1/4
cup ketchup
1/4
cup fresh parsley
2
teaspoons garlic powder
2
teaspoons oregano
2
teaspoons Worcestershire sauce

Step One

Step One

Preheat oven to 375 F. Spray a muffin pan with a light coating of cooking oil.

Step Two

Step Two

Empty ground beef into a bowl. Mash it and stir it to break up the meat. Empty all remaining ingredients into the ground beef bowl. Mix well.

Step Three

Step Three

Divide meat mixture into 12 individual meatballs. If muffin pan has 6 spaces instead of 12, simply cook in 2 batches. Place each meatball into its own space in the muffin pan.

Step Four

Step Four

Bake in the oven for 20 minutes or until meat is cooked to an internal temperature of 160 F.

Step Five

Step Five

Remove muffin pan from oven and allow meatloaf to cool. Drizzle ketchup on the top of each mini meatloaf immediately after removing from the oven

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