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Asian-Lime Grilled Chicken Sandwich
Asian-Lime Grilled Chicken Sandwich
Tender grilled chicken thigh meat lends depth and richness to this casual dinnertime recipe, where lime, ginger, soy sauce and garlic come together in a sensational marinade. Serve chicken on buns or in lettuce wraps.
Nutritional Information
-
Calories
365.0
-
Protein
37.0g
-
Sat. fat
2.5g
-
Sugar
7.0g
Ingredients
Ingredients
1
tablespoons sesame oil
2
cloves garlic, minced
1
red pepper, quartered and de-seeded
Lettuce leaves
Cucumber slices
1/4
cup soy sauce
1/4
cup lime juice
1
tablespoon finely minced, peeled ginger
1/4
teaspoon hot pepper flakes
4
sandwich rolls
Avocado slices
Step One
Step One
Place the chicken in a plastic re-sealable bag. Whisk the soy sauce with the lime juice, sesame oil, ginger, garlic and hot pepper flakes. Pour half the mixture over the chicken. Let stand for 30 minutes.
TIP: Use low-sodium soy sauce.
TIP: Use low-sodium soy sauce.
Step Two
Step Two
Preheat the grill to medium-high; lightly coat the grate with cooking oil. Remove the chicken from the marinade; discard the used marinade. Cook the chicken and the red pepper, turning and basting with the reserved soy mixture, for 15 to 20 minutes or until cooked through. Cool slightly.
TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
TIP: Since the basting marinade already contains oil, skip greasing the grill; too much oil causes flare-ups.
Step Three
Step Three
Arrange the chicken and red pepper on a roll with lettuce, cucumber and avocado. Cut in half and serve.
TIP: Make this low carb by serving chicken in large lettuce leaves instead of sandwich rolls.
TIP: Make this low carb by serving chicken in large lettuce leaves instead of sandwich rolls.
