Greek Salad With Gluten-Free Chicken Tenders

Greek Salad With Gluten-Free Chicken Tenders

Homemade vinaigrette lends complexity to this garden-fresh Greek salad, which incorporates your favorite ripe tomatoes and tender, juicy gluten-free breaded chicken tenders. Serve for lunch or as a light dinner.

Nutritional Information

  • Calories

    400.0

  • Protein

    12.0g

  • Sat. fat

    4.0g

  • Sugar

    9.0g

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Ingredients

Ingredients

12
pieces Perdue SimplySmart Organics Breaded Chicken Breast Tenders Gluten Free
2
tablespoons red wine vinegar
1
teaspoon Dijon mustard
4
tablespoons olive oil
2
pounds of your favorite tomatoes
2
cups mixed herbs, such as basil, parsley, chives and dill
1
cup bagged spring mix greens
1/4
cup red onion, thinly sliced
1/2
cup feta or goat cheese, optional

Step One

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Step One

Preheat oven to 425 F. Place chicken on baking sheet and heat for 10 minutes. Remove the tray from oven and flip each chicken piece. Heat for another 8 minutes. (If using refrigerated, reduce the heating time by 2 minutes.) Remove from the oven and let it cool.

Step Two

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Step Two

Whisk together the red wine vinegar, Dijon mustard and olive oil until emulsified.

Step Three

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Step Three

Slice large tomatoes and halve smaller ones. Combine the tomatoes, herbs, greens and red onion. Toss with enough dressing to coat them.

Step Four

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Step Four

To serve salad, transfer the tomato mixture to a large platter. Top with the chicken tenders and sprinkle with feta cheese, if desired. Serve the remaining dressing on the side.

This salad dressing is super simple, but you can also use your favorite store-bought dressing.